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Boxercise
Boxercise by Personal Trainer: Sarah Nield
Boxercise by Personal Trainer: Sarah Nield
Boxercise by Personal Trainer: Sarah Nield
Boxercise is a Fun and Effective, stress busting workout which uses the entire body.. .

Cardiovascularly you burn more calories in an hour than using a stairclimber.
You use your whole body your arms, your legs and the time flies as you work on body movement, agility and momentum.
Correct technique takes practice and good instruction.

Soon you'll become more comfortable with the punches enabling you to punch faster, harder and burn even more calories.

If you stick with the Boxercise workout you'll get the cut and definition you have dreamed of, but you won't gain bulk.

Hitting the pads is a great release for your stress and anger, and it's a phenomenal workout. Best of all, it's fun!

So don't just sit there - Contact Me NOW!