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Body Massage
Body Massage by Personal Trainer: Sarah Nield
Body Massage by Personal Trainer: Sarah Nield
Body Massage by Personal Trainer: Sarah Nield

Massage is a natural therapy; it is one of the oldest and simplest forms of therapy.

It is based on a system of stroking, pressing and kneading different areas of the body to relieve pain, relax, stimulate and tone the body.

It creates a pleasant sensation on the skin and works on the bodies soft tissues to improve muscle tone.

Massage also stimulates blood circulation and assists the lymphatic system by improving the elimination of toxins through the body.


  • Regular body massage can have the effect of strengthening and toning the entire body mechanism and so help prevent unnecessary strains and injuries that might occur due to excess tension.
  • Massage can stimulate or calm the nervous system, helping to reduce fatigue, leaving your energy levels replenished.
  • Massage has the potential to restore the individual physically, mentally and spiritually.

Effects & Benefits

  • Relaxes the whole body
  • Relieves tired & aching muscles
  • Loosens tight muscles
  • Increases flexibility
  • Improves range of motion
  • Calms the nervous system
  • Lowers blood pressure
  • Lowers heart rate
  • Enhances skin tone
  • Strengthens the immune system
  • Enhances well-being
  • Reduces tension headaches
  • Reduces mental stress
  • Improves concentration
  • Promotes restful sleep
  • Aids in mental relaxation